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Old 02-29-2008, 05:04 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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I think that you may be overtraining.

Are you doing weights and cardio together (same session) or splitting them up ( am / pm ) ?

Green Tea Extract may help shed some weight. (aprox 600-800mg daily)
Be careful with fat burners - they can mess around with you thyroid.
Fish oils also - 10 -15g daily
Some digestive enzymes may also help.

Add in some more protein to that diet of yours. Count the calories and give us a number.
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