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Old 03-01-2008, 08:15 AM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Replace one of those shakes with a meal. Too much of your protein is coming from shakes.

Work your legs to increase GH production. It will help you to increase size up top. Squats are a great total body exercise. They should be a part of your routine.

L-glutamine is a waste of money. Do a search on the site.
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