Thanks. There is more to it than just forgetting to stretch. For some not stretching may be better than arbitrarily stretching the wrong muslces. So this reference hopefully is an introduction as to the concept of flexibility and strength imbalances. You got a person with tight hip flexors (way common) and he goes an googles shit he may end up trying to stretch his glutes. But that would be the last thing they need since they would need activation and strengthening NOT stretching.

Just as an example. Just randomly stretching every muslce in your body is not effective nor advized from the standpoint of strength. Everyone's needs are specific.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.