Yeah pity Im feeling pretty awesome right now, my weight is finally up a pound or so and I feel great, sleep is better too.

Performance Day

Another relatively easy day, I upped the weight on squats again with no probs, did a lighter set of benches hit some chins and called it a day.

Performance Day 29/2/08
Squat 3x5 97.5kg
Bench 1x7 75kg
Pullup 1x6,5,5 BW+ 2.5kg

I guess I really needed that deload/reset!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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