Sunday 2nd march
Volume Day

Squat 160kg 3x3,1x1
Bench 101kg 3x4,1x2,1x3,1x2,1x1
Rows 90kg 5x5, Worked on form, its been awhile.
Grip work 92.5kg 1x4,1x3,1x5

Still feeling abit conjested. Hopefully 100% next week.

MaRvO.