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Old 03-02-2008, 06:22 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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First, read the how to bulk sticky. Then look at a beginners strength routine like Rippetoe's Starting Strength that emphasizes the big 3 compounds (squats, deads, bench) and less on isolations. I noticed your routine does not have these movements and they are guaranteed mass builders.

We would also need to see your diet in very specific amounts. I would bet you are not eating enough. Anyway post up the diet and research some and we will get you on the right track.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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