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Am I on the right track? Where do I go from here?
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03-02-2008, 07:31 AM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
^^^X2
You need to be doing compound movements. And I'm sure you're not eating enough. Ectomorph = wimpy eater. The program you posted is not good at alllll. It won't be hard to get on the right track.
Ross86
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