Deadlift Day
Cycle 9
Overall Impression:
deload week....time to rest  The Workout:
Deadlifts
- 255 lbs x 5 reps
easy
Bulgarian Squats
didnt do
Glute Ham Raises
- BW x 6 reps x 2 sets
Ab Work
- Big 4 Circuit for 12 reps x 2 sets
Big 4 Exercises:
1.) Overhead Side Bends (10 lbs)
2.) Hanging Leg Raises (BW)
3.) Front Plate Squats (25 lbs)
4.) Plate Side Bends (45 lbs)
worked up quite a sweat with this...
Grip Work
- didnt do
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