On the vid I don't think some of that is correct, Anuj. First of all everything I've read says to never start with a bar. Not even a 15 pound bar. You need something that is virtually weightless. Evne a broom stick would probably work.

Another problem, imo, is he is acting as if the only trick is to "pull back the shoulders". He has the bar behind his head at all times. While it is ok for the bar to go back sometimes and never ok for it to go forward, the CORRECT way is to keep the bar in the frontal plane which doesn't necessarily mean behind the head. When you get up to heavy weights I don't imagine letting the bar drift back is going to be a good idea. But anyway all he's really doing is to show you how he does an overhead squat with a bar. He's not really giving any "tips" on learing the exercise.

I'm gonna e-mail that doc to you.

Good deload day.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.