Quote:
Originally Posted by Eric3237
Nice! If Widdoes does them that'l be four of us.
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Make that five of us. I actually started doing Over Head Squats a few weeks ago. I do them after my stretching on cardio days (Monday and Wednesday). I was doing Goblet Squats with no weight and going very deep for flexibility, then I changed to a few reps of OH Squat with just the bar and holding it deep. I can see where using a broomstick is better for starting off. For me, shoulder flexibility was the biggest problem.
Anuj, you're workouts have been awesome. Keep up the good work, especially on those days when you'd rather not be at the gym. Those days can be the most rewarding after you finally get through it.