View Single Post
 
Old 03-03-2008, 11:55 AM
Cradler's Avatar
Cradler Cradler is offline
Rank: Member
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Send a message via AIM to Cradler
Default

What are your goals? I'd tell you to read stickies X, Y, and Z in this forum but you haven't stated what end result you're looking for. This is crucial in designing a workout.

What is your diet like? You won't gain anything on your arms or anywhere else if you don't have enough calories - and of good kinds - in your diet. Tell us what you eat, and be extremely detailed.

Sprinting for 30-40 minutes will definitely keep you from reaching your growth goals. This goes back to objectives - what direction are you trying to push your body in?

Lastly, it wouldn't hurt to cite your stats. Height, weight, body fat % if you know it, that sort of thing.
Reply With Quote