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Old 03-03-2008, 04:21 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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after what seemed like 3 weeks off i go back to the weightroom, trouble is i only got 4 hours of sleep for some reason, so i was really drained (still am, cant nap).

jumprope: 5 minutes
squat:3x8 at 265
seated row: 3x8 at 140
lat pulldown: 3x8 at 130
stairs: 9 sets of 2 flights
box jumps: 5 sets of 6 boxes
shuttle drill: 4 reps
jumps in place: 5 reps of 6 seconds
footfire drill: 3 reps of 40 seconds.
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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