had a nice light week last week...knees are feeling better....mental break felt real good as well....

so.

3/3/08

squat - 150, 3 x 5

incline bench - 115, 3 x 5

chest supported row - found 5RM - did 3 x 5 at 110.

dips - 50, 3 x 7

planks & side planks - held each for 90 seconds or so...my shoulders were super tired and they gave out before my hips did

did a set of RDL's real light weight just to get a feel for them...will bump up the weight friday.

felt....super good today.

__________________