had a nice light week last week...knees are feeling better....mental break felt real good as well....
so.
3/3/08
squat - 150, 3 x 5
incline bench - 115, 3 x 5
chest supported row - found 5RM - did 3 x 5 at 110.
dips - 50, 3 x 7
planks & side planks - held each for 90 seconds or so...my shoulders were super tired and they gave out before my hips did
did a set of RDL's real light weight just to get a feel for them...will bump up the weight friday.
felt....super good today.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name