Squats - 3X8 135, 185, 185
Bench - WU, 1X5 205
Flat DB press - 3X8 75, 80, 80
Superset
Leg press - 3X8 225, 315, 365
Upright rows - 3X8 95

Abs

I wanted to get a PR, so I warmed up for DB press doing flat bench. I know it's not the best idea, but it was sufficient. After the warmup I did 205 five times. 205 is the most I've ever bench pressed, so...PR. Squats weren't bad. Feeling GREAT after the weekend. I was planning on taking today off and lifting twice this week, but I woke up feeling like a little kid.

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