I missed Friday's workout, today was good. Ended up feeling real good during squats, and for the hell of it went for my 3x5 and did fine. Will keep the weight once more for form, which wasn't really too bad. That belt helps a lot.

Squats: 3x5 225 keep
Bench: 3x3 185 up 5 but mightmiss reps
DL: 325 keep and improve form
Pullups: 3x9 45 keep
Bi curl: 2x10 w/ 40 keep
Tri ext: 2x8 w/ 100 keep
Abs: done

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We can rebuild him...