Stress Day

Hot one today, had a great day tho,hit my reps on squats no dramas, and I've changed to 3x8 on bench for a while, need to give the shoulders a break from all the heavy stuff for a while, I hit my chins too and got all 5x5.Feelin pretty good.

Stress Day 3/3/08
Squat 3x5 100kg
Bench 3x8 71kg
Chin 5x5 BW+10kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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