Please give advise on my bulking diet
In the past I have read up on diets but have only guessed as to how much calories and protein, carb etc I was consuming.
I have therefore purchased some nutritional scales and written a spreadsheet to help me calculate it accurately. I have attached the spreadsheet for anyone who would like to use it and feel free to ask me any questions. The food list can be changed according to what you eat.
I have attached a second spreadsheet 'Meals.zip' as it will not paste into this editor correctly and looks a mess. This shows two examples of two different days; a workout and non-workout day respectively.
I will also be eating things like Peanut butter, Pork Loin Chops, Fish; Cod, Trout, Salmon, Steaks all grilled with fat removed. And I take a cod liver oil tablet at the end of the night.
Thanks in advance
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