Like Talo said, "dirty" bulking is faster....at gaining weight. Along with the muscle you are also putting on a lot of bodyfat which will make the cutting process longer and harder. A clean bulk may be harder initially but worth it in the long term.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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