the V-cut comes from the latissimus dorsi (upper back) width being wider than your hips. some great exercises for that would be to do weighted/non-weighted (depends on your strength level) pull-ups, chins, and rows of all sorts. for me, personally, doing the close-grip cable row works great.

also, doing squats will help your body grow a little bit more rapidly due to many factors, one of which that squats stimulate the release of HGH (naturally) at a higher rate than other exercises.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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