3/4/08 Lower Body Workout #1

OVERHEAD SQUATS 3X5 - 5, 5, 5
i used a broom stick for the "bar" i am still working on form for this lift, my shoulder flexibility kinda sucks and it seems like when i squat down the bar seems to travel forward so it doesn't maintain a straight line with my shoulders and hips

SQUATS 2RM - 415x2
next week i will be going for 415x3

GOODMORNINGS 3X5 - 195x5, 195x5, 195x5

GHR 3 SETS - bwx3, bwx3, bwx3
i tried messing around with some bands so i could do more reps, but none of the bands were long enough, so i just did them with my body weight

HYPEREXTENSIONS 2X10-12 - 45x12, 45x12

ABS 6 SETS - done