Thread: Abs and V Cut
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Old 03-04-2008, 10:40 AM
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hrdgain81 hrdgain81 is offline
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also, doing squats will help your body grow a little bit more rapidly due to many factors, one of which that squats stimulate the release of HGH (naturally) at a higher rate than other exercises.
Squats will help overall symetry, as well as overall health/strength/mass. As for them stimulating GH release, that is a myth. There may be a correlation between intense training and GH release, but that doesnt mean squats are any more effective at it then other movements.
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