Heres the workout i did today, hopefully this one isnt as messed up as the last one. If it is please tell me!

I did these in this order, i thought it would be best to do it in this order.

1) Stretch, Pushups, and Up downs to get me goin
2) Timed DB Floor Press 3x30 seconds ( This was hellish )
3) Tricep Pushdowns 2x25
4) Low Front Lat Pulls 3x12
Break (5 Min)
5) DB Cleans 3x10
6) Straight Leg Deads From Floor 3x10 (I also put a band through my belt and under my feet)
7) Band Goodmornings 3x20

I then took my did some sprints and took my protein