View Single Post
 
Old 03-04-2008, 12:21 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Okay so how much of my maximum should I be looking to lift for 3x5 sets?
You don't need a formula or a specific weight at this point in your career. Just start light and add to it. The pounds will build up very quickly. Doing more now won't help you at all in the long run.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote