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Old 03-04-2008, 04:21 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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you could always make a point of not working late widdoes, although your boss may not like that. lol.

good day in the weightroom, went heavy on bench again, my shoulder feels better, not great but useable. we'll see how it goes. no speedwork today, tommorow is an all speedwork day. not gunna be much fun.

bench: 1x8 at 185, 1x8 at 205, 1x8 at 215
incline: 3x8 at 165
tricep extensions: 3x8 at 135 (machine)
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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