lmao... woman!
so went to the gym today:
A:
Lunges: 3x4 - 10 (was stupid and didn't count each leg...)
Dips: 3x6 - 75 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30
Calves (seated, machine): 3x8 - 190
Military Press: 3x8 - 25
Abs: 3x15
HIIT: 14 mins
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