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Old 03-04-2008, 10:36 PM
sciggs sciggs is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 6
Default New to the forum, a few questions.

Hi all this is my first post on the forum. I've been reading around a bit and it seems like a very informative sight. I've got a few questions that maybe y'all could give me some insight about.

I'm 5' 11" tall and weigh about 150 lbs. I've been working out for about a month now with the following routine:
Monday
Bench Press
Incline Press
Decline Press
Overhead Dumbbell Pull
Dumbbell Flys
Cable Crossovers

Tuesdays
Barbell Curls
Dumbbell Hammer Curls
Bent Bar Curls
Alt. Dumbbell Curls
Preacher Curls
Concentration Curls

Wednesdays
Straightbar Pressdowns
Skull Crushers
Overhead Dumbbell Extensions
Rope Pressdown
Reverse Grip Pressdown
Dips

Thursday
Squats
Leg Press
Roman Deadlifts
Leg Extensions
Leg Curls
Calf Raises

Friday
Military Press
Dumbbell Front Raises
Lat Pulldowns
Cable Rows
Shrugs


Also everyday i do abs and swim or run. My goal is really more for tone. I have a skinny build so i figure that getting "cut" should be easier for me since i may have less fat to burn.

I am taking a CellTech creatine and NitroTech protein supplements. I take a scoop of protein when i wake up in the morning and after i work out. I take a scoop of creatine about an hour before i work out.

I am just curious if i am taking the right steps with my supplements and workout routine to get "cut" and also gain some mass. Any insight/criticism would be greatly appreciated. Thanks


Sciggs
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