Just off the top of my head I think your lucky if your getting 1600 cals that's thinking your drinking milk with your shake's. You will not put on size unless you eat
You need more Food...Protein is a must, Carbs - since you want to gain weight, and healthy fats.
ie:
Breakfast
- 2 eggs with 6 egg whites
- two pieces of whole wheat toast with peanut butter
- 1 cup milk
That alone would be over 700 cals
Yours is about 100 maybe 200. BTW a protein shake is not very good to take alone unless you put in some olive oil.
What time do you workout ? What do you take for your pre and post ?
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