Both, I mean the fat I have is on my stomach and hips mainly. I want to get rid of that then build my body up. With the fat no matter how hard I work it won't look as good as it would without the fat. But I'm still a noob and I have no one to train with anymore. Motivation is getting harder by the day :(

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Stats
5 10' 217 lbs


I HATE CARDIO TOO