Quote:
Originally Posted by sciggs
i usually work out between 5-7 PM. I drink milk with my protein shakes. I take creatine about an hour before i work out and protein afterwards followed by a meal.
|
You should take about 30-40g of protein and carbs before your workout and about 40-50g of protein and 60g of carbs after your workout. Then eat 1hr after your workout having atleast 50g of carbs and as much protein as you can stuff in your mouth.
The creatine can be taken with your pre workout drink ( 3g ) and again with your post drink ( another 3g )