Well, I'm easing into the cardio. I wanted to hit the eliptical this morning, but slept though my alarm, and was over an hour late for work.

I dont have a diet in place yet, but here is what I've done for the last few days and I feel like I'm hitting some good numbers, lets see if I am or not.

8am - whey (50g P, 3g C)
10:30am - cottage cheese (30g P, 6g C, 4g F)
1:30pm - beef/chicken veggies, rice/yams (40g P, 15g C, ?F)
4:30pm - protien bar (30g P, 20g C, 8g F)
6:30pm - whey (50g P non lifting) (25g P, 15g C wms, lifting days)
8pm - whey lifting days only (50g P, 25g C wms)
9:30pm - beef/chicken/bison/ostridge rice/yams (50g P, 20g C, 5g F)

Totals: 275g P, 98g C, 17gF (1645 cals)

Wow, I didnt realize how low my cals really are. If I did the math correctly I'm freaking starving myself. I need to up the carbs slightly, and the fats too. I have to be careful with fats though, Xfactor is not suppose to be taken with omega's. I can increase my protien intake too, but honestly it feels like I'm eating all day as it is. I'm very open to suggestions ...

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.