thanks for the advice guys.
i guess my gains could be credited more to eating as much as possible like i have been, but strength wise i do believe it helped out a lot. i started off a month ago doing dumbell press with 40's for sets of 10, and now im using 55's for 10 and 60's for 8. im going to start taking formadrol starting today to bring back those natural test levels. any other advice, or should i just keep doing what im doing?
|