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Am I on the right track? Where do I go from here?
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03-05-2008, 10:03 AM
Jeffo
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Join Date: Aug 2007
Location: Holland
Posts: 99
Better yet, buy Rip's book and learn to do the lifts. There's no sense in following the program when you're really doing 3x5 "half knee bends."
Generally speaking, good gym instructors are few and far between.
Jeff
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