View Single Post
 
Old 03-05-2008, 10:46 AM
Jonson Jonson is offline
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Default

Get on the Starting Strength routine and you wont go wrong!

Workout A

Squat 3x5
Bench 3x5
Deadlift 1x5

Workout B

Squat 3x5
Overhead press 3x5
Chin up's alternated with Pullups 3xfailure
or Barbell Rows 3x5

Mon, workout A, wed workout B, fri workout A, mon workout b, and so on

You probably wont beat this routine for a begginer, give it a go you wont be dissapointed!

Jonson
Reply With Quote