still sick so wasnt able to lift last 2 days.

3/5/08

Floor press-200,205,215-8,6,3
OHP-115,125,135-8,6,6
Tri Ext-90,80,80-7,10,10
Side Lat Raises-30,30,30-10,10,8
Shrugs-110,110,110-10,10,8
Tri Ext-70,70-10,10
Dips-6 reps

I alternated tri ext n side lat raises with little rest in between. than alt. shrugs n tri ext same way.

Was sick but it was a pretty good work out surprised me, I was sweating from just walking to the gym and light headed but after started work out I felt better.
Floor presses are starting to get easier just couldnt push myself all the way cuz of no spotter so had to be careful with the 205 n 215 not to get stuck, prolly had 1-2 reps left in me on both sets.