Originally Posted by Ross86

Haha it's cool. To cut, you'll have to create a caloric deficit. When people refer to "gaining mass", they are generally talking about lean muscle mass. Rippeto's SS will put some size on you. It should drastically increase your lean muscle mass. Of course, that depends on entirely on your diet. You could put on a lot of fat if you eat crap. Or you could eat clean and have a mild caloric surplus and put on muscle and a small amount of fat or even stay very lean. The diet is the most important factor...it's completely up to you. Read the stickies and educate yourself...then you can make that decision for yourself based on your goals.