3/5/08


deads - 220 x 6

standing arnold press - 40's, 3 x 8

stepups - 20's, 2 x 6

pullups - bw, 3 x 10

captains chair - 3 x 15

preachers - 40, 2 x 10


knees are almost 100% again...light week + stepups + no ghetto ghr's = good.

thanks to mr. eric for the 8775 bazillion pm's. much appreciated.

gonna do some single leg squats on fridays...and maybe progress on reps for a2g squats...work up to 3 x 7 before adding weight...play it by ear...let the knees talk to me...

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