Thread: Ross' Strength Journal
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Old 03-05-2008, 05:29 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
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Military Press - 5X5 135, 135, 135, 135, 145
Pull ups - 5X6 BW (semi wide)
Lat pulls - 3X8 135, 150, 165 (very wide)
Curls - 4X8 85 (wide grip)
Hyper extensions
Abs

Weight - 175

I lost 2.5 lbs. SUCKS. Need to do better in the kitchen. It just blows my mind that I lost weight when I've been taking in at least 2800 calories. I am coming down from taking in +3500. Protein is still high and strength is still up. I'm not too worried about it...2 lbs is superficial I guess.

Looks like I'm going to Florida for a week...leave Sunday. It's spring break, so I'm hoping to fit in some off shore fishing, some beer drinking, and some girl chasing. Time for a deload anyway. Military press is the only thing I could have progressed with next week.
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