Cheers Guys
Man squatting HEAVY 3 times per week is hard, still having some issues with the feet, but Eric has made some suggestions on how to try combat those probs. Had a good day tho got my reps on squats but my last set kinda sucked,kness sliding forward a tad cos I was concentrating on my feet so hard!! LOL the frustration never ceases!! Press is a bitch too but Im still progressing, I didnt make 3x8 but i did still get my reps in only 4 sets so that cool! Fininshed off with some more speed/deadlift form work.
Light Day 5/3/08
Squat 3x5 102.5kg
Press 1x8,6,6,4 40kg
Deadlift 6x1 80kg