Cheers Guys

Man squatting HEAVY 3 times per week is hard, still having some issues with the feet, but Eric has made some suggestions on how to try combat those probs. Had a good day tho got my reps on squats but my last set kinda sucked,kness sliding forward a tad cos I was concentrating on my feet so hard!! LOL the frustration never ceases!! Press is a bitch too but Im still progressing, I didnt make 3x8 but i did still get my reps in only 4 sets so that cool! Fininshed off with some more speed/deadlift form work.

Light Day 5/3/08
Squat 3x5 102.5kg
Press 1x8,6,6,4 40kg
Deadlift 6x1 80kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.