Thursday 6th March
Dynamic Day

Squat 87.5kg 10x2
Bench 60kg 10x3
Dlift 100kg 10x1
Chins 30kg 1x5,1x4. bw 1x8
HangLegRaise 2x10, 1x6
Calve Raise 460lbs 2x5, 1x4

I have had a little tenderness in the inner region of the knees. I think its the medial patellar area. Not when Im squating, just occasionly through the day. Any Ideas guys? Or is this just a part of heavy squating??

MaRvO.