Thread: Marv's Journal
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Old 03-06-2008, 10:01 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I'm working on the OH squats too. In fact I basically started back over on them. I can already see changes in my stance and things like that.

Marv, I think sore knees is sort of a part of heavy squatting but you should by no means just 'work through it'.

I can pretty much guarantee that it's getting time for you to include more dedicated posterior chain work. And like Widdoes said cut back the weight a bit. And my standard advice which is to substitute a single leg squat version for a bit. I prefer step ups for when the knees are sore.

This is by no means meant to adress what may be specifically the problem but it is a general "can't hurt" and will probably help kinda thing.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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