Gday Widdoes, Eric.

Do Box Squats take any of the pressure off the Knees? I would like to learn these. Only problem there are no box's. Are the plastic step reboc type things strong enough if you build them up high enough??
I might start working on these. About the posterior chain work, I was thinking of trying a westside type program. Only problem is my gym doesnt have a reverse hyper or a glute/ham raise. Just the old Hyper Extension. Have fun with those OH squats guys.

MaRvO.