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Old 03-06-2008, 03:32 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thurs March 6/08


Squats (heavy day)
- bar x 5 (warmup/stretch)
- 135lbs x 5 (warmup)
- 155lbs x 3 (weight acclimation)
- 175lbs x 2
- 185lbs 3x5

Can't believe how heavy this felt. I'm hoping that my strength is going to start coming back quickly. This is down 40lbs from my peak.


Bench (volume day)
- bar x 8 (warmup/stretch)
-115lbs x 5
-135lbs x 3(weight acclimation)
-155bs 4x8

Rough.

Pull-Ups

bw 3x5

Oh boy.

Calves
180lbs x 8
270lbs x 6
320 3x10


Pendlay Rows

30kg x 5
40kg x 5 (warmup/stretch)
50kg x 2
60kg 3x5


Hamstring Curls

60lbs x 8
85lbs 3x10

The only exercise that was easy today.

Diet

9:30am - 1.5 scoops whey and 1 cup oats

10:45 - workout

12:15 - PWO - 1 scoop isolate

1:00 - chicken wrap

3:00- Tuna+spinach,olives, italian, mustard

5:00 - Burg with cheese ... yum

Thougths

Well Cancun really sucked the life out of me. My gym performance has dropped back *alot*. I'm hoping that getting over this sickness as well as getting back in the groove of going to the gym will allow my strength gains to come back quickly.... *crossing fingers* I got some serious work to do.

Short term goals are basically to get back to my old PR's of:

Bench: 205lbs 3x5
Squat: 225lbs 3x5
Dead: 125kg 3x5

I'd like to achieve all this within 4-6weeks. I think thats reasonable assuming I stay consistent.

Oh ya, I am bulking now. Hopefully keepin it as clean as possible while still keeping my strength and mass gains as fast as possible. Gotta really fine tune this diet.

IronWorker
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