Quote:
Originally Posted by Eric3237
HIIT may turn out to be a little much. You basically don't have much distribution of stress on this routine and your adding in more "high intensity" work. I would stick to one day of HIIT right now and if you want to do more cardio keep it low intensity for the other days until you see how it goes.
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even after just doing it for 1 day i agree that HIIT might be a little bit to ambitious in terms of cardio for me to start with 2x a week. what do you suggest for low-intensity cardio? i was thinking maybe some powerwalking or a slow jog or something like that.