3/6/08 Upper Body Workout #2

SPEED BENCH PRESS (W/ PAUSE ON CHEST) 9X3 - 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3
focused on form and keeping my elbows tucked

CLOSE GRIP BENCH PRESS 5RM - 265x5

STANDING MILITARY PRESS 4X5 - 135x5, 135x5, 135x5, 135x5
the last set had a couple reps that were closer to push press than strict military press

WEIGHTED DIPS 2X8-10 - bw+45x10, bw+45x10

PULL/CHIN UP 6X6 - 6, 6, 6, 6, 6, 4
alternate between pull ups and chin ups

BAND TRICEPS EXTENSION 3X10-12 - 12, 12, 12
i'm not really sure what i would consider the "weight" for this exercise, i saw a guy in the weightroom doing these the other day so i decided to give them a try, they are just like triceps extensions on a cable/pulley machine except using a band and adjusting resistance based on where i grip the band, i was feeling them by the end

SEATED INCLINE DB CURLS 4X8-10 - 35x10, 35x10, 35x10, 35x10