Some good info there E once again

Marv, I absolutley love box squats, I am in no position to help you as much as eric can but I highly recommend them.I am considering using them exclusively for a while and building them up, should be a good way to add more lbs to my free squat.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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