I have started a new thread called Beginner Routines Discussion under Jonson's name beginning with the discussion that began after this post so that cerebro can continue recieving specific advice in this thread.

Cerebro you can also of course look through the other thread and ask any questions you want, etc..

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.