Thread: Cardio
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Old 03-07-2008, 05:10 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
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You can absolutely continue to lift heavy and slowly add cardio to increase fatloss. A common misconception is being forced to lower the weight to increase the cardio in order to lose fat. Remember, too much cardio will burn muscle and you will lose your hard earned gains. Take it slowly and the results will come. BTW cardio sucks!!!
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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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