3/6 B
Squat: 225 keep
Overhead: 110 up 5
Rows: 185 keep and improve form
Pullups: 3x9 45
Abs: done
Pullups haven't been progressing with the weights, might switch the program around a bit
Edit: I'm an idiot. March is the 3rd month of the year...
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Last edited by FlyUSMC; 03-11-2008 at 07:33 AM.
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